What is Instant Relaxation Technique (IRT) ?
IRT is very effective if you have no time to relax, it takes only 1 to 2 minutes to relax the body. you can do 4-5 times or more in a day.
It is typically done in Shavasana (corpse pose), lying down but it also can be done sitting on a chair. It involves voluntarily tightening all the parts of the body, start from toes to head and releasing instantly (collapse the whole body),thus creating a burst of blood flow and energy throughout the entire body . This produces the effect of instant relaxation by quickly releasing energy blocks and revitalizing the entire body.
Then RELAX for a moment, observe the entire body.
After that you can chant AUM from 7 to 11 rounds, either loud or chant in your mind if you are doing outside.
This practice can be done any time, any where (at home, office, school, library, or while traveling), but not with full stomach.
Caution: People with hypertension or heart disease are advised to practice this technique with caution. Get the advise from expert before you do.