Yoga for Spine Health and Well-Being
Online Classes (In-Person classes only available for tri-valley location)
This includes yoga practices to heal issues with the spine, back and neck pain, and stress reduction, with a focus on deep relaxation, followed by meditation and pranayama.
All regularly scheduled classes have been moved online, due to the social isolation recommendations from the CDC and WHO.
Gentle Yoga For Beginners (Focused on Spine and Strengthening)
- Mondays 5:30 pm – 6:45 pm
Yoga for Lifestyle Disorders
- Wednesdays 6:30 pm – 7:45 pm
- Saturdays 8:00 am – 9:15 am
Yoga for Lifestyle Disorders: Gentle and Chair Yoga
This class is focused on degenerative disorders like arthritis, back, neck, and shoulder pain with breath and body synchronization, stretches for spine health, pranayama, deep relaxation, and meditation.
- Tuesdays 10:00 am – 11:15 am
- Thursdays 10:00 am – 11:00 am
Prenatal Yoga (Online and In-person)
This class offers women the opportunity to connect with their unborn baby, establish an overall sense of well being during this time of rapid physical and emotional change. Through breathing practices, gentle stretches, and deep relaxation, provide your body with improved mental clarity and sleep quality along with building the flexibility, strength, and endurance needed for a smooth delivery. This class will also help alleviate pregnancy symptoms such as nausea, headaches, shortness of breath, back & body pain. It helps maintaining high blood pressure and sugar level (gestational diabetes).
- Wednesdays 10:00 am – 11:15 am
- Fridays 10:00 am – 11:15 am
Yoga For Youth (8 to13 years)
The kids classes are centered around concentration as well as endurance. In this well-being yoga and meditation class, kids will learn, how to meditate, poses (asanas), sun salutations, deep relaxation, eye exercises, breathing exercises (pranayama), healthy lifestyles, and much more with fun! Class will be focused on breathing to make their lungs and immunity strong. Recommended for ages 8+ years and up.
- Saturdays 9:30 am – 10:30 am
Location: Near Fairland park
Yoga For Teens (13 to18 years)
In this well-being yoga, and meditation class, kids will learn, how to meditate, poses (asanas), sun salutations, deep relaxation, eye exercises, breathing exercises (pranayama) along with some theory behind yoga. Class will be focused on breathing to increase awareness and boost their immunity. Recommended for ages 14+ years and up.
- Sundays 4:00 pm – 5:00 pm
Location: BollyNaach Dance Studio (1989 Santa Rita Rd, Pleasant )
Family Yoga
Available In-person OR Online
Build strong family bonds and learn the art of yoga together. These classes will provide a wide variety of practices, perfect for both parents and children. Introduce concepts for a lifetime of well-being while practicing yoga as a family together! Recommended for ages 12 and up.
- Make your own schedule
Workshops
We offer workshops a few times a year. Please contact us for more information.
- April 23rd 2023 Sunday 11:00 am – 12:30 pm
Location: BollyNaach Dance Studio (1989 Santa Rita Rd, Pleasanton)
Please call 408-634-6175 if you have any questions.
In-Person Classes
Mondays 7:30 pm – 8:30 pm
Mahoney St, near Good Shepherd Church
Please call 408-634-6175 for the full address
Wednesdays 7:30 pm – 8:30 pm
Mahoney St, near Good Shepherd Church
Please call 408-634-6175 for the full address
Group Yoga Class Policies
- Classes are subject to change of instructor, format, time or cancellation. Classes with two or fewer participants will be cancelled. Classes averaging less than five participants may be subject to re-scheduling.
- A registration and mandatory liability waiver is required before starting in any class.
- Classes begin promptly on time. Please arrive five minutes prior to the start of class. If you are late to the class, please be very quiet and not disturb others.
- Please wear comfortable clothing and bring a yoga mat. Shoes of any kind are not allowed, but you may wear slip resistant socks.
- Please notify the instructor of any injuries or medical conditions that you may be experiencing.
- For safety and respectfulness, cell phone use is prohibited during class.
- Please let your instructor know if you are not able to join the class.
- If classes are active and you are absent, you still need to pay if you are committed for that class. Make-up classes are another option, so talk to the instructor.
- If you are going for an extended vacation (more than 2 weeks), please let your instructor know ahead of time through an email or text, not verbally. They might be able to give you credits for the missed classes.
- 2 weeks advance written notice via email is required if you would like to discontinue.