Stresses of the everyday modern lifestyle throw our body, mind and spirit off balance. Over time, this takes a toll on your body as well as on your mind.

Back pain is a common problem that almost all adults face in their lives. The immediate way to handle these problems is at a physical level. What about the mental and emotional levels? Most of the back problems are caused by everyday stress. From the constant rush of picking up and dropping off your kids, to the new load of work your boss just dumped on you, stress not only affects the mind, but also the body.

Back and neck pain is just your body’s way of seeking your attention in achieving the balance. Yoga can help achieve just that.

Incorporating yoga into your lifestyle is well known to prevent the onset of certain diseases. While that is a sound reason enough to practice yoga, yogamaze has years of experience in applying the practice to therapy.

Latest research indicates a large role of the mind and body imbalance in spinal stenosis, scoliosis, prolapsed discs, herniated discs and other back and neck issues. Stresses of modern living are now understood as the primary source of such imbalance. Regular yoga practice helps restore the balance and provides therapeutic support.

With the therapeutic benefits of yoga, you can take steps to compensate for the modern lifestyle, bring balance to your mind and body, and prevent the development of health problems.

Note: Please consult your doctor before practicing yoga. Yoga is definitely helpful, but if not practiced under guidance, can be harmful. Remember to always listen to your body, and practice with caution and limitations.