Yoga includes an important ethical framework called the Yamas and Niyamas, which guide how we live and interact with others. While yoga postures (asanas) and breathing techniques (pranayama) focus on physical health and mental clarity, the Yamas and Niyamas offer deeper guidance on how to live ethically and spiritually. By incorporating these principles, individuals can find inner peace, emotional balance, and a sense of purpose.
Yamas
The Yamas teach individuals how to interact with the world around them. They are as follow:
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- Ahimsa (Non-violence): Show kindness and compassion to yourself and others.
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- Satya (Truthfulness): Be honest and live with integrity.
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- Asteya (Non-stealing): Respect the belongings and rights of others.
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- Brahmacharya (Moderation): Practice balance and self-control in all things.
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- Aparigraha (Non-possessiveness): Let go of attachment to material possessions and cultivate gratitude.
Niyamas
The Niyamas are personal practices that help individuals connect with their inner selves. They are as follow:
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- Saucha (Cleanliness): Maintain purity in your body, mind, and emotions.
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- Santosha (Contentment): Find joy and satisfaction with what you have.
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- Tapas (Discipline): Build inner strength and determination through self-discipline.
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- Svadhyaya (Self-study): Reflect on yourself and pursue personal growth.
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- Ishvara Pranidhana (Surrender to a Higher Power): Trust the process of life and recognize a greater purpose.
By integrating the Yamas and Niyamas into daily life, all learners can develop strong moral foundations, build positive relationships, and create a respectful environment for themselves and those around them.