An important aspect of adopting yoga in your lifestyle always involves practicing yoga at home. You will see accelerated benefits when you practice regularly.
Every individual’s body is unique. While a number of postures are safe enough to practice by yourself, it is important to realize that every condition is different. It is imperative to plan your home practice in consultation with your teacher. They will schedule a session to create a satisfying practice that you approach with enthusiasm, to understand your lifestyle and plan sessions that will work with your schedule at home or while traveling. If you are suffering from a pre-existing ailment, you must also consult a doctor to ensure that the yoga sessions do not interfere with the condition.
To create the best home practice for you, it is recommended to have an understanding of the principles behind yoga poses and its effect on your body and mind. Keep in mind that the sequence of each individual practice is equally important.
Be motivated to practice regularly, although it may be a difficult task amongst other priorities on your daily schedule. To ensure you of this motivation, sessions must be rewarding in how you feel during and after the practice. Choose time for an invigorating practice to replenish your energy, and meditation to relieve your daily stresses. There will be an overall effect of satisfaction and help give you eagerness to practice again.
Namaste