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Why yoga at early age?

    The stressful lifestyles of modern living in parents and the environment all around us, inadvertently translates itself to kids at an early age. During these years of growing up, by nature the mind is in continuous mode of exploration, learning and growing. This natural process is sometimes disturbed by stress from homework, pressure to compete academically or physically, and overscheduling on a number of after-school activities. Read More »Why yoga at early age?

    Eye health

      DID YOU KNOW? The more you use sunglasses, the weaker your pupils become. You are also weakening the defense mechanism that exists in your retina,… Read More »Eye health